No. 18 · November
Thirty kilometres before breakfast
This month's letter follows one training week in the Entoto hills, from the long run on Sunday to the rest day, and the story of the half marathon in Valencia.
Media kit
For sponsors, race organisers and press
I'm a marathon runner based in Addis Ababa, racing in Europe and Africa. Long Run goes to 6,100 readers each month, and my training films are watched by runners in more than forty countries.
- Instagram58Kfollowers
- YouTube14Ksubscribers
- TikTok22Kfollowers
- Email list6.1Ksubscribers
Ages
- 18–2424%
- 25–3446%
- 35–4421%
- Other9%
Places
- Ethiopia31%
- United States19%
- United Kingdom15%
- Kenya8%
Rates
- A set of social posts and stories
from Br40,000
- A training-week film
from Br120,000
- A season partnership
from Br900,000
In the press
- The Tarmac ReviewTigist Haile and the hills that made her fast2026
- Highland RunnerTwelve weeks with a marathoner from Entoto2026
- Sunrise Sports RadioIn conversation: racing abroad for the first time2026
- The Long Mile podcastDawn runs, red dirt and one honest training week2025
Sponsors, organisers and the press
Work with me
Tell me the date, the race or the brand and what you have in mind. I reply within a week.
Appearances and workshops
from Br 60,000A talk, a group run or a training workshop at your race, club or shop.
Ambassador work
from Br 250,000A season of posts, films and a few events for one running brand.
Press and interviews
from Br 5,000Radio, print and podcast conversations about training and racing.
